The Right Way to Brush Your Teeth (And Why Most People Get It Wrong)

Aim for gentle and complete

Brush twice a day for two minutes with fluoride toothpaste and a soft-bristled brush. Divide your mouth into sections so the back teeth and inside surfaces get as much attention as the front. More pressure does not mean cleaner teeth.

Use a method suited to your brush

With a manual brush, place the bristles at an angle toward the gumline and use short, gentle strokes. Clean the outer, inner and chewing surfaces. Hold the brush more vertically for the inner surfaces of the front teeth.

With an electric brush, follow its instructions and guide the head slowly from tooth to tooth. Avoid adding aggressive scrubbing. Pressure alerts and timers are useful only if you respond to them. Spit out excess toothpaste after brushing; avoid immediately rinsing it all away.

Finish the routine

Clean between your teeth daily with floss or a suitable interdental tool. Change your brush or head when the bristles become worn. If you have braces, implants, recession or limited hand movement, ask your hygienist to demonstrate a technique tailored to those needs. Persistent bleeding or sensitivity should be checked.

Questions about your own care? The team at Silverlake Dental Group is happy to help — call us at 323-922-6016 or request an appointment.

This content is for general information only and isn't dental or medical advice. Talk with a qualified provider about your own situation. If you have a medical emergency, call 911.