Silverlake Dental Group: Your Oral Health Experts with Dr. Josh Barkhordar

While mouthwash shouldn’t replace brushing and flossing, it’s a valuable addition to your at-home oral care routine. Here’s what you need to know about choosing the right mouthwash, brought to you by Silverlake Dental Group with Dr. Josh Barkhordar.

Choosing the Right Mouthwash: Mouthwashes generally fall into two categories recognized by the ADA: cosmetic and therapeutic. Cosmetic mouthwashes mask symptoms like bad breath temporarily, while therapeutic mouthwashes address underlying issues. Fluoridated mouthwashes strengthen tooth enamel and prevent cavities, while anti-bacterial options kill disease-causing bacteria. Silverlake Dental Group can help you find the right mouthwash for your needs.

Should I Use Mouthwash?: If you maintain proper oral care and visit the dentist regularly, you may not need mouthwash. However, for specific dental needs, a specialized mouthwash might be beneficial. Dr. Josh Barkhordar can advise you on incorporating mouthwash into your routine.

Tips for Your Mouthwash Routine: Use mouthwash after flossing, brushing, and rinsing. Swish for 30-60 seconds and avoid eating or drinking for 30 minutes afterward to allow the mouthwash to work effectively.

Side Effects of Mouthwash: When used correctly, mouthwash has minimal risks. Alcohol-containing mouthwashes may cause a burning sensation, but there are alcohol-free options available. Supervise children to prevent swallowing, as some mouthwashes can be harmful if ingested.

Benefits of Mouthwash: Mouthwash can freshen breath, protect against tooth decay, and fight gum disease. With various options available, there’s a mouthwash for everyone’s needs.

Mouthwash is a useful tool for maintaining oral health. Whether you’re fighting bad breath or protecting against dental issues, there’s a mouthwash for you. Talk to Silverlake Dental Group during your next visit to learn more about incorporating mouthwash into your routine.

For more oral health tips or to schedule an appointment, contact Silverlake Dental Group today! Your smile is our priority.

Silverlake Dental Group
Phone: (323) 922-6016
2390 Glendale Blvd
Los Angeles, CA 90039


Protect Your Teeth with Silverlake Dental Group: Your Trusted Dental Care Provider

Sugary treats can pose risks to your teeth, increasing the chances of decay. However, sugarless gum approved by the ADA can be a helpful addition to your oral care routine. Here’s what you need to know about gum and your dental health, brought to you by Silverlake Dental Group.

How it Works: Chewing gum stimulates saliva production, which helps wash away food particles and debris from your teeth’s surface. Chewing sugarless gum for twenty minutes after meals can prevent tooth decay by neutralizing acids produced by bacteria in your mouth. Saliva also contains calcium and phosphate, which strengthen tooth enamel.

Look for the ADA Seal: The ADA Seal guarantees that the gum is sugarless and meets safety and effectiveness standards. ADA-labeled products undergo thorough testing to ensure they deliver promised benefits. If you can’t brush immediately after eating, chewing gum with the ADA seal helps clean your teeth effectively.

Can I Stop Brushing if I Chew Gum?: No. While chewing gum helps, it’s not a substitute for brushing and flossing. Maintain a routine of brushing at least twice a day for two minutes each time. Additionally, regular dental check-ups are crucial. Silverlake Dental Group recommends two visits per year, with more for high-risk patients.

Benefits of Chewing Sugarless Gum: Chewing gum increases saliva production, aiding in the prevention of decay-causing bacteria buildup. However, it doesn’t replace brushing or flossing. If you choose to chew gum, opt for an ADA-approved sugarless brand.

While chewing gum can benefit your oral health, it’s not a replacement for proper dental hygiene. Silverlake Dental Group encourages regular brushing, flossing, and dental check-ups. To schedule your next appointment, please contact our dental office.

Protect your smile with Silverlake Dental Group. Your oral health is our priority.

Silverlake Dental Group
Phone: (323) 922-6016
2390 Glendale Blvd
Los Angeles, CA 90039


Ensuring the health of your gums is essential for your overall well-being. When you come to Silverlake Dental Group for an examination, our skilled hygienists conduct a thorough periodontal assessment. In fact, as part of your examination, our team discreetly evaluates your oral health through various checks. Here’s everything you should know about periodontal disease.

Many Names, One Illness: Periodontal disease, commonly known as gum disease or gingivitis, involves inflammation and infection of the gums. These terms are often used interchangeably.

Signs & Symptoms: Symptoms of periodontal disease include swollen and red gums, as well as bleeding, particularly during brushing and flossing. Persistent bad breath can also indicate gum disease. If you experience any of these symptoms regularly, please reach out to our office.

Periodontal Disease Can Impact Your Overall Health: Your gum health is closely tied to your overall health. Untreated periodontal disease can result in bleeding gums, gum recession, and tooth loss. Moreover, according to the American Academy of Periodontology, this condition can increase the risk of developing heart disease, diabetes, and stroke.

While you might primarily associate dental visits with checking your teeth, it’s important to understand that our team assesses more than just your teeth during your appointment. We evaluate your oral health comprehensively to understand its potential impact on your overall well-being. If you notice any signs or symptoms of periodontal disease, don’t hesitate to discuss them with our experienced team. We are trained to identify these signs and provide appropriate treatment.

For more information about your gum health or to schedule a visit, please contact Silverlake Dental Group. We are here to help you maintain healthy gums and overall oral health.

Silverlake Dental Group
Phone: (323) 922-6016
2390 Glendale Blvd
Los Angeles, CA 90039


Regular dental check-ups are crucial for maintaining optimal oral health, including early detection of oral cancer. At Silverlake Dental Group, Dr. Josh Barkhordar and our team are dedicated to identifying signs of oral cancer during comprehensive dental examinations.

Oral cancer can affect anyone, but certain groups are at a higher risk. Here are the top seven risk factors for oral cancer:

  1. Age: The risk of oral cancer increases with age, with a noticeable rise in people in their 40s and older. However, cases are also increasingly diagnosed in younger individuals, emphasizing the importance of regular screenings.
  2. Gender: Men are twice as likely to develop oral cancer as women, although the gender difference is decreasing due to increased tobacco and alcohol use among women.
  3. Tobacco: Smoking or chewing tobacco significantly increases the risk of oral cancer, affecting various parts of the mouth and throat. Even non-smokers should undergo regular examinations.
  4. Alcohol: Heavy drinking can more than double the risk of developing oral cancer. However, oral cancer can still occur in non-drinkers, emphasizing the importance of screenings for all.
  5. Human Papillomavirus (HPV): HPV-related oral cancers are becoming increasingly common, particularly among younger individuals who are unlikely to smoke or drink heavily.
  6. Sunlight: Prolonged exposure to sunlight increases the risk of lip cancer. Using UV protection, such as lip balms with UV filters, is essential for those who work outdoors.
  7. Diet: Poor nutrition, especially diets low in fruits and vegetables, can increase the risk of oral cancer. However, even individuals with a healthy diet should undergo regular screenings.

Oral cancer screenings are essential for everyone, regardless of age, gender, or lifestyle. Regular dental examinations enable early detection, which is crucial for successful treatment. Contact Silverlake Dental Group to schedule a comprehensive oral examination with Dr. Josh Barkhordar. Your oral health is our priority, and we are here to help you maintain a healthy smile.

Silverlake Dental Group
Phone: (323) 922-6016
2390 Glendale Blvd
Los Angeles, CA 90039

Making a stellar first impression is paramount, whether you’re stepping into a job interview or embarking on a first date. Your smile plays a pivotal role in exuding confidence and leaving a lasting impact. However, years of wear and tear can leave many feeling dissatisfied with their teeth. If you’re among them, fret not – there are numerous options available to enhance your smile. Let us guide you through some of the most effective ways to achieve a smile you’ll be proud to flaunt.

  1. Teeth Whitening
  2. Dental Crowns
  3. Veneers
  4. Tooth Bonding
  5. Braces or Invisalign®
  6. Dental Implants
  7. Brushing and Flossing
  8. Regular Dental Visits

Enhancing your smile doesn’t have to be overwhelming. Our dedicated dental team at Silverlake Dental Group is here to assist you every step of the way. Whether you’re considering comprehensive treatments at our clinic or seeking guidance on optimizing your oral hygiene regimen at home, we’re committed to helping you look and feel your best. With state-of-the-art services and a highly trained team, we have everything you need to maintain a healthy mouth and a radiant smile.

The path to a better smile is within reach, regardless of your budget. Don’t postpone your journey towards dental improvement any longer. Reach out to us today to schedule a professional cleaning or to discuss a personalized treatment plan tailored to your needs. Let us help you unlock the smile of your dreams – contact Silverlake Dental Group now!

Silverlake Dental Group
Phone: (323) 922-6016
2390 Glendale Blvd
Los Angeles, CA 90039

Teeth grinding, scientifically termed bruxism, is a common habit that often goes unnoticed until damage surfaces. At Silverlake Dental Group, we’re dedicated to safeguarding your smile and addressing the concerns associated with teeth grinding. Here’s everything you need to know about this potentially harmful condition.

Why Do We Grind Our Teeth?

Bruxism doesn’t have a singular cause; rather, it can stem from various factors, including stress, anxiety, improper bite alignment, and sleep disorders. Misaligned teeth can rub against each other during biting or chewing, leading to grinding. Interestingly, studies published in the Journal of the American Dental Association suggest that smoking and alcohol consumption elevate the risk of teeth grinding, with smokers and alcohol consumers being twice as likely to experience bruxism.

The Impact of Grinding on Your Teeth

Grinding exerts excessive pressure on your teeth, resulting in damage, heightened sensitivity, and even tooth loosening. Similar to bones, teeth can crack or fracture due to persistent grinding, while the constant rubbing can lead to flattening of the teeth. Moreover, bruxism not only compromises dental health but also increases susceptibility to future complications such as jaw pain and headaches, often accompanied by a sore, tired jaw upon waking up.

Our Solutions for Bruxism

If teeth grinding is a concern for you, schedule an appointment with us at Silverlake Dental Group. During your visit, we’ll assess the extent of damage caused by grinding and collaborate with you to devise a personalized solution to preserve your dental health. In some instances, we may recommend wearing a custom mouthguard at night to prevent tooth-to-tooth contact. Additionally, in cases where stress is the underlying cause, we’ll prioritize stress reduction techniques. While stress is a predominant cause in adults, improper alignment tends to be the primary culprit in children.

Don’t Delay – Protect Your Smile Today!

Don’t wait until sensitivity and pain become unwelcome companions. Reach out to Silverlake Dental Group to schedule an evaluation and discuss your personalized treatment plan. Our professional dental team is committed to addressing the root cause of your bruxism and implementing effective solutions to safeguard your smile against further damage.

For more guidance on maintaining optimal dental health, contact our office today. We eagerly anticipate the opportunity to assist you on your journey to a healthier, happier smile.

Silverlake Dental Group
Phone: (323) 922-6016
2390 Glendale Blvd
Los Angeles, CA 90039

For most people, visiting the dentist isn’t exactly their idea of fun. Some people have a fear of going to the dentist and this keeps them from getting regular professional cleanings and essential oral health care. We understand how important it is that you enjoy your time with us. To help make your visit something to look forward to, we’ve considered the following.  

When you relax in the comfortable, cushioned chairs in our office, take a deep breath and take comfort in knowing that you’re in a judgement free zone. Our dental team is here to improve your health and brighten your smile, not lecture or judge your currenåt oral health status. Whether it’s been 6 months or 6 years since your last visit, know that you’ll be treated with respect and kindness.  

Our team is well trained to care for you and your family. Knowing that you’re in good hands will put you at ease and allow you to relax. We encourage you to bring your own music or audio book to enjoy while your hygienist gently removes build up and stains, revealing your clean and beautiful smile.  

Our dental team is here to help you. We want to give you something to smile about. Enjoying your dental visit, makes you more likely to set and keep your appointments. Utilizing provided comfort measures at your next dental visit will help you feel more relaxed and less anxious. The more comfortable you are, the more likely you will be to take the steps needed to prevent and treat unwanted oral health problems. 

We look forward to serving you with comfortable care. Call us to schedule your next appointment.

Silverlake Dental Group
Phone: (323) 922-6016
2390 Glendale Blvd
Los Angeles, CA 90039

Calcium is an important mineral for building strong, healthy teeth, but not everyone can tolerate the lactose found in dairy. Lactose is a sugar found in milk and other dairy products. About 65% of people have reduced ability to process lactose past infancy. 

If you have difficulty with lactose but want to ensure you are getting the calcium you need, consider one of these non-dairy sources of natural calcium. 

  1. Canned seafood, such as sardines and salmon, can be a good source of calcium. These inexpensive options actually contain more calcium than their fresh counterparts. Canned seafood contains small, soft, edible bones that are generally unnoticeable but can be a great way to add calcium to a salad or other dish. 
  2. Calcium-fortified juices are available in both orange and cranberry varieties. These juices taste the same as non-fortified options, but contain a substantial amount of calcium. Check the label to ensure it is a calcium-fortified juice. 
  3. Soy, rice, and almond milks offer added calcium and can be used as a milk substitute for many dishes. Experiment with different varieties to determine which flavor you like the most for each use. Try one of these milk alternatives on cereal or use in a cooked dish in place of regular milk. Soy, rice, and almond milks are available in a variety of flavors, including plain, sweetened, unsweetened, vanilla, and other options. 
  4. Beans are a calcium-rich food. Black-eyed peas and baked beans are particularly high in calcium. 
  5. Green vegetables are a good source of natural calcium. Collard, mustard, turnip, and dandelion greens, Chinese cabbage, spinach, kale, okra, and broccoli are all great choices for adding calcium to your diet. 
  6. Nuts, such as almonds, walnuts, hazelnuts, or Brazil nuts are strong sources of calcium. Flaxseeds and sunflower seeds are a great snack or salad additive with calcium. Almond butter, cashew butter, and pumpkin seed butter are a fun and calcium-rich alternative to peanut butter. 
  7. Breakfast cereals are highly fortified with several vitamins and minerals, including calcium. Old-fashioned rolled oatmeal adds calcium to your breakfast as well. 

Calcium is important for developing and maintaining strong teeth and bones. If you have trouble with dairy, don’t let that stop you from consuming your recommended amount of daily calcium. 

For more information that can improve your oral health, contact our office.

Silverlake Dental Group
Phone: (323) 922-6016
2390 Glendale Blvd
Los Angeles, CA 90039
Dentist-Near-Me

Have you ever wondered how often you should be visiting our team? Being proactive rather than reactive with oral health could help prevent long term tooth loss and other dental problems.  

According to a study published in the Journal of Dental Research titled “Patient Stratification for Preventive Care in Dentistry,” the American Dental Association (ADA) recommends working closely with your dentist to find a dental plan tailored to your needs. Researchers from the University of Michigan School of Dentistry found that individuals need different frequencies of visits to the dentist depending on three risk factors for periodontal disease: smoking, diabetes and interleukin-1 genetic variations. According to the research, high-risk patients would benefit from more frequent dental visits, while low-risk patients may be fine visiting their dentist once a year. 

Many of our patients enjoy quarterly visits to our office. We’ve found more frequent professional cleanings reduces the risk of caries and periodontal disease. Our frequent visitors love having optimal oral health and confidence. Many dental professionals also choose to visit 3-4 times per year as well.  

If you’re interested in creating an oral health plan which includes more frequent professional cleanings, contact us. We’re here for you.  

Silverlake Dental Group
Phone: (323) 922-6016
2390 Glendale Blvd
Los Angeles, CA 90039
Dentist-Near-Me

We use our tongues every day to talk, taste, and swallow, yet we rarely take time to think about this flexible organ. Here are 9 things you may not know about the tongue: 

  1. The longest recorded tongue was more than 3.8 inches from back to tip; the widest measured over 3” across. 
  2. The human tongue contains 8 separate muscles intertwined. 
  3. A blue whale tongue weighs about 5,400 pounds and is roughly the size of an adult elephant! 
  4. Tongues come in many shapes and have varying numbers of taste buds. This makes a human tongue imprint as unique as a fingerprint. 
  5. The average person has about 10,000 taste buds in their mouth. 
  6. A single taste bud contains between 50 and 100 taste cells, which may have sensors for multiple tastes. 
  7. No individual taste cell can identify both bitter and sweet flavors. 
  8. 1 milliliter of saliva contains about 1,000,000 bacteria. 
  9. Using a tongue scraper to clean your tongue is proven to help prevent osteoporosis, pneumonia, heart attacks, premature births, diabetes, and male infertility. 

Health issues involving the tongue are most commonly caused by bacteria or tobacco use. Proper cleaning of the tongue can help prevent these conditions from developing. However, if you notice sores, discoloration, or other symptoms, contact our office. 

Some tongue-affecting illnesses include: 

  • Leukoplakia – excessive cell growth characterized by white patches in the mouth and on the tongue. It is not dangerous, but can be a precursor to oral cancer. 
  • Oral thrush – an oral yeast infection common after antibiotic use, often characterized by cottage-cheese like white patches on the surface of the tongue and mouth. 
  • Red tongue – may be caused by a deficiency of folic acid and/or vitamin B-12. 
  • Hairy tongue – black and/or hairy-feeling tongue can be caused by build-up of bacteria. 
  • Canker sores – small ulcerous sores on the tongue, often associated with stress. These sores are not the same as cold sores and are not contagious. 
  • Oral cancer – most sore tongue issues are not serious. However, if you have a sore or lump on your tongue that does not heal within a week or two, schedule a screening

For more information about the tongue or to schedule a screening with our doctor, contact our office. 

Silverlake Dental Group
Phone: (323) 922-6016
2390 Glendale Blvd
Los Angeles, CA 90039